shauname's Journal, 14 September 2011

212.2 lb Lost so far: 22.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 60.66g | Prot: 30.57g | Carb: 106.42g.   Lunch: Multi-Grain Flour Tortillas, Hillshire Ultra Thin Roast Beef, Avocados. Dinner: French Fries (Small), Whopper Jr. Sandwich with Cheese. Snacks/Other: DBL CHOC CHIPS, Wavy Original Potato Chips. more...

3451 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...