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dandman's Journal, 14 September 2011
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Weigh In record (no journal entry) for 14 September 2011
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223.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2011:
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2975 kcal
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Fat: 81.73g | Prot: 97.37g | Carb: 464.44g.
Breakfast: banana, Multi Grain Cheerios, coffee mate, Coffee. Lunch: rice, Spicy Beef, spicy kung pa. Dinner: reeses peanut butter cup, shrimp, fried rice, salad. Snacks/Other: plum, peach, 3 Muskateers Bar (45% Less Fat). more...
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3896 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 32 minutes, Softball - 1 hour, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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