djs2512's Journal, 20 October 2015

Weigh In record (no journal entry) for 20 October 2015
190.0 lb Lost so far: 19.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2015:
2341 kcal Fat: 27.30g | Prot: 40.60g | Carb: 332.75g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Kit Kat Kit Kat, Doughnut (Raised or Yeast). more...
2587 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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