Weigh In record (no journal entry) for 14 September 2011
|
154.4 lb
Lost so far: 10.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
1588 kcal
|
Fat: 63.06g | Prot: 124.09g | Carb: 152.21g.
Breakfast: Coffee (Brewed From Grounds), Herbal Tea (Other Than Chamomile, Brewed), Egg White, Onions, Apples. Lunch: apple, ACT II Butter Lover's, members mark cottage cheese. Dinner: Dry Roasted Almonds (with Salt Added), Velveeta Mexican, pork tenderloin, fine french beans, broccoli. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charn71's weight history
|