bumbye's Journal, 19 October 2015

140.2 lb Lost so far: 29.8 lb.    Still to go: 140.2 lb.    Diet followed reasonably well.

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898 kcal

Fat: 30.16g | Prot: 31.28g | Carb: 107.45g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, char sui, Authentic Asia Shrimp Wonton Soup with Noodles. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

2305 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...