Weigh In record (no journal entry) for 01 December 2009
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2009:
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2032 kcal
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Fat: 79.13g | Prot: 73.56g | Carb: 264.56g.
Breakfast: Blueberry Bake Shop Mini Muffin Tops, French Vanilla Creamer. Lunch: Cooked Green String Beans (from Fresh), Brown Gravy (Dry), Multigrain Bread, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Powdered Donettes, Panini Deli-Style Ham and Swiss, Mocha Frappuccino (Bottle). Snacks/Other: Oatmeal Bread, Pears. more...
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