joquinn's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
152.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
1660 kcal Fat: 127.53g | Prot: 90.00g | Carb: 42.26g.   Breakfast: bacon, heavy cream, avocado, egg. Lunch: chicken, broccoli, coconut milk, bell pepper, panang curry paste, peanuts, celery, bok choy. Dinner: tomato, onion, lettuce, ground beef, mayo. Snacks/Other: lettuce, pimento, almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

picklesmum recorded a Weigh In at 166.0 lb.
wakamiya supported kaysilke's Journal Entry.
br_e_co supported chriso383210's Weigh In.
New_ella supported AmaBot's Weigh In.
rhondaandrews recorded a Weigh In at 176.4 lb.
Melanie Binnall recorded a Weigh In at 95.0 lb.
peter_langner recorded a Weigh In at 190.7 lb.
shadnbyballot recorded a Weigh In at 110.2 lb.