joquinn's Journal, 14 September 2011

joquinn's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2011

152.2 lb Lost so far: 1.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:

1660 kcal

Fat: 127.53g | Prot: 90.00g | Carb: 42.26g. Breakfast: heavy cream, bacon, avocado, egg. Lunch: peanuts, panang curry paste, bell pepper, broccoli, bok choy, celery, chicken, coconut milk. Dinner: mayo, ground beef, lettuce, tomato, onion. Snacks/Other: almonds, pimento, lettuce. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

joquinn's weight history

view complete history

joquinn's Recent Activity

joquinn's own activity

No recent activity.

joquinn's Buddies

No recent activity.

Atkins Recent Activity

	drose1 updated their Exercise Diary.
	the_kimmers recorded a weigh in at 344.8 lb.
	irregularwaves recorded a journal and a weigh in at 214.0 lb.
	dominick1962 updated their Food Diary.
	bflegg updated their Food Diary.
	RoosterJoe recorded a weigh in at 268.0 lb.
	vavoom recorded a weigh in at 161.0 lb.
	everythingsmarvy updated their Exercise Diary.

joquinn's Journal, 14 September 2011

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

joquinn's weight history

joquinn's Recent Activity

joquinn's own activity

joquinn's Buddies

Atkins Recent Activity