joquinn's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
152.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
1660 kcal Fat: 127.53g | Prot: 90.00g | Carb: 42.26g.   Breakfast: avocado, bacon, heavy cream, egg. Lunch: panang curry paste, broccoli, celery, peanuts, bell pepper, coconut milk, bok choy, chicken. Dinner: tomato, lettuce, onion, ground beef, mayo. Snacks/Other: almonds, pimento, lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported jacek_71's Journal Entry.
Jhalaby recorded a Weigh In at 194.8 lb.
glen commented on jmb3450's Journal Entry.
crmiller41 recorded a Weigh In at 178.0 lb.
zariqueen commented on Lily100's Journal Entry.
Julesy702 supported SupPaddlegirl's Journal Entry.
George 50 recorded a Weigh In at 215.0 lb.
hesperus99 recorded a Weigh In at 201.3 lb.