joquinn's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
152.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
1660 kcal Fat: 127.53g | Prot: 90.00g | Carb: 42.26g.   Breakfast: avocado, egg, bacon, heavy cream. Lunch: chicken, coconut milk, broccoli, bok choy, celery, peanuts, panang curry paste, bell pepper. Dinner: tomato, lettuce, onion, mayo, ground beef. Snacks/Other: lettuce, pimento, almonds. more...
on diet Atkins  

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