joquinn's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
152.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
1660 kcal Fat: 127.53g | Prot: 90.00g | Carb: 42.26g.   Breakfast: avocado, bacon, heavy cream, egg. Lunch: panang curry paste, broccoli, celery, peanuts, bell pepper, coconut milk, bok choy, chicken. Dinner: tomato, lettuce, onion, ground beef, mayo. Snacks/Other: almonds, pimento, lettuce. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Yanie1982's Journal Entry.
Volleyjen recorded a Weigh In at 158.2 lb.
Lily100 supported Engeland's Journal Entry.
LoodyLoo recorded a Weigh In at 174.4 lb.
Thamimohale recorded a Journal Entry.
Zack Robinson recorded a Weigh In at 144.0 lb.
bphodgesus recorded a Weigh In at 233.0 lb.
sauleserafiniene recorded a Weigh In at 143.3 lb.