joquinn's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
152.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
1660 kcal Fat: 127.53g | Prot: 90.00g | Carb: 42.26g.   Breakfast: heavy cream, bacon, avocado, egg. Lunch: peanuts, panang curry paste, bell pepper, broccoli, bok choy, celery, chicken, coconut milk. Dinner: mayo, ground beef, lettuce, tomato, onion. Snacks/Other: almonds, pimento, lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

imgriggsy recorded a Journal Entry and a Weigh In at 260.0 lb.
MontanasMom supported DairyFarmersWife's Journal Entry.
ChicaLean commented on kathyeastlick's Journal Entry.
Andy1999 replied to their post - Sugar free redbull.
sandycatiller commented on SherrieC's Journal Entry.
Gregbeinghealthy recorded a Weigh In at 196.2 lb.
thickgurl supported mrsmole's Journal Entry.
Tjhemm recorded a Weigh In at 216.4 lb.