joquinn's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
152.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
1660 kcal Fat: 127.53g | Prot: 90.00g | Carb: 42.26g.   Breakfast: avocado, egg, bacon, heavy cream. Lunch: panang curry paste, broccoli, coconut milk, bell pepper, peanuts, chicken, celery, bok choy. Dinner: mayo, onion, lettuce, ground beef, tomato. Snacks/Other: lettuce, pimento, almonds. more...
on diet Atkins  

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bcbickford recorded a Weigh In at 168.2 lb.
atlastaname recorded a Weigh In at 151.2 lb.
williamsuperman recorded a Weigh In at 279.0 lb.
Wmtipton recorded a Weigh In at 193.0 lb.
bberman recorded a Weigh In at 202.7 lb.
durkesp recorded a Weigh In at 141.8 lb.
Sha85 recorded a Weigh In at 203.2 lb.
cp1561 recorded a Weigh In at 158.0 lb.