joquinn's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
152.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
1660 kcal Fat: 127.53g | Prot: 90.00g | Carb: 42.26g.   Breakfast: avocado, egg, bacon, heavy cream. Lunch: bell pepper, peanuts, celery, bok choy, broccoli, chicken, coconut milk, panang curry paste. Dinner: mayo, tomato, onion, lettuce, ground beef. Snacks/Other: almonds, lettuce, pimento. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

jalanb recorded a Weigh In at 176.4 lb.
koi_jh updated their Exercise Diary.
Swee pholotho updated their Exercise Diary.
fabioalessandro recorded a Weigh In at 174.2 lb.
joecushion recorded a Weigh In at 260.1 lb.
radelhorror recorded a Weigh In at 185.2 lb.
Petro.nm updated their Exercise Diary.
maeliu recorded a Weigh In at 134.0 lb.