Weigh In record (no journal entry) for 19 October 2015
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257.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1856 kcal
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Fat: 48.88g | Prot: 123.27g | Carb: 236.86g.
Breakfast: Thomas' Original English Muffins, Dole Frozen Mixed Fruit, Beef Sausage Patty or Link. Lunch: Dole Mixed Fruit Cups, Doritos Nacho Cheese Tortilla Chips, Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Green String Beans, Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Del Monte Mixed Fruit Cup, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 11.6 lb a week
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