MrBrianSmall's Journal, 23 November 2009

Starting weight: 246lbs
Starting BMI: 33.4
Starting Waist to Hip Ratio: .93
Starting Body Fat Percentage: 19%

here goes...
256.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2009:
2898 kcal Fat: 107.93g | Prot: 165.10g | Carb: 334.25g.   Breakfast: Activia Blueberry Yogurt, Natural Creamy Peanut Butter, Bananas, Whey Protein Powder. Lunch: weight watchers bread, guacamole, deli chicken , granny smith apple. Dinner: white pizza , turkey sausage, green pepper, onion. Snacks/Other: Low Fat Cottage Cheese, Organic Ground Flaxseed, natural almonds blue diamond, blueberries, raspberries, greek yogurt, skippy natural, blueberries, flaxseed, fat free milk. more...
3422 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



MrBrianSmall's weight history


MrBrianSmall's Recent Activity

MrBrianSmall's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

rebeccaberg recorded a Weight Entry at 201.7 lb.
tgsdiet updated their Exercise Diary.
rlfortune recorded a Weight Entry at 191.6 lb.
Panigale1199 recorded a Weight Entry at 169.2 lb.
JCorter recorded a Weight Entry at 244.8 lb.
Hyes recorded a Weight Entry at 193.8 lb.
SanBogie updated their Food Diary.
johnnyv1972 recorded a Weight Entry at 319.4 lb.