MrBrianSmall's Journal, 23 November 2009

Starting weight: 246lbs
Starting BMI: 33.4
Starting Waist to Hip Ratio: .93
Starting Body Fat Percentage: 19%

here goes...
256.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2009:
2898 kcal Fat: 107.93g | Prot: 165.10g | Carb: 334.25g.   Breakfast: Natural Creamy Peanut Butter, GARELICK OVER MOON FF MILK, Activia Blueberry Yogurt, Whey Protein Powder, Bananas. Lunch: granny smith apple, guacamole, weight watchers bread, deli chicken . Dinner: white pizza , turkey sausage, onion, green pepper. Snacks/Other: flaxseed, skippy natural, greek yogurt, natural almonds blue diamond, blueberries, blueberries, raspberries, Low Fat Cottage Cheese, fat free milk, Organic Ground Flaxseed. more...
3422 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight

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