Weigh In record (no journal entry) for 19 October 2015
|
201.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
1697 kcal
|
Fat: 47.73g | Prot: 98.59g | Carb: 254.57g.
Breakfast: Tomatoes, Fiber One, Trader Joe's Organic Tricolor Quinoa, 365 Organic Steel Cut Oats, Tomatoes, 365 Organic Steel Cut Oats, Trader Joe's Organic Tricolor Quinoa, Fiber One. Lunch: Canadian Bacon, Canadian Bacon. Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Nutiva Organic Extra Virgin Coconut Oil, PowerBar ProteinPlus - Vanilla. Snacks/Other: Sun-Maid California Golden Raisins, Sun-Maid California Golden Raisins. more...
|
|
2604 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|