Weigh In record (no journal entry) for 19 October 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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1443 kcal
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Fat: 24.51g | Prot: 140.12g | Carb: 171.74g.
Breakfast: Coffee (Brewed From Grounds) , Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Cheerios, Whole Foods Market Chicken & Rice Soup, Honeycrisp Apples, Egg White . Snacks/Other: Egg White , Isagenix IsaLean Bar - Chocolate Cream Crisp, Honeycrisp Apples, Dannon Light & Fit Greek - Vanilla. more...
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steady weight
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Esuzanne's weight history
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