Gigi39's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
213.5 lb Lost so far: 10.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1804 kcal Fat: 122.88g | Prot: 124.91g | Carb: 46.27g.   Breakfast: Egg, Beef Pastrami (Cured), Coffee (Brewed From Grounds), cream cheese, Quick Flax Muffin in Microwave. Lunch: Red Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Unsalted Butter Stick, Feta Cheese, Baked or Broiled Salmon. Dinner: Chicken Thigh (Skin Not Eaten), Zucchini, Beef Pastrami (Cured), Organic Chicken Stock, Chipotle Jack Cheese. Snacks/Other: water, water, water, tomato, Tomatoes, Quick Flax Muffin in Microwave, cream cheese. more...
2664 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 commented on Neptunebch's Journal Entry.
Gigi39 recorded a Weigh In at 192.5 lb.

Gigi39's Buddies

ShyGuy recorded a Weigh In at 345.0 lb.
sazy recorded a Weigh In at 194.7 lb.
Sandy701 commented on their Weigh In.
BHA supported waynem37's Journal Entry.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
naanyu recorded a Weigh In at 202.8 lb.
William Shirley recorded a Weigh In at 192.6 lb.
Fairielight recorded a Weigh In at 216.0 lb.
Pugmom2453 updated their Food Diary.
jmb3450 supported stanwillis's Journal Entry.
dojji recorded a Weigh In at 132.3 lb.
Oraclefire recorded a Weigh In at 204.0 lb.