Gigi39's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
213.5 lb Lost so far: 10.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1804 kcal Fat: 122.88g | Prot: 124.91g | Carb: 46.27g.   Breakfast: Egg, Beef Pastrami (Cured), Coffee (Brewed From Grounds), cream cheese, Quick Flax Muffin in Microwave. Lunch: Baked or Broiled Salmon, Baby Spinach, Red Tomatoes, Feta Cheese, Extra Virgin Olive Oil, Unsalted Butter Stick. Dinner: Chipotle Jack Cheese, Beef Pastrami (Cured), Organic Chicken Stock, Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: water, water, tomato, Quick Flax Muffin in Microwave, cream cheese, water, Tomatoes. more...
2664 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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