Gigi39's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
213.5 lb Lost so far: 10.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1804 kcal Fat: 122.88g | Prot: 124.91g | Carb: 46.27g.   Breakfast: Egg, Beef Pastrami (Cured), Coffee (Brewed From Grounds), cream cheese, Quick Flax Muffin in Microwave. Lunch: Baked or Broiled Salmon, Baby Spinach, Red Tomatoes, Feta Cheese, Extra Virgin Olive Oil, Unsalted Butter Stick. Dinner: Chipotle Jack Cheese, Beef Pastrami (Cured), Organic Chicken Stock, Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: water, water, tomato, Quick Flax Muffin in Microwave, cream cheese, water, Tomatoes. more...
2664 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 recorded a Journal Entry and a Weigh In at 203.2 lb.

Gigi39's Buddies

sheleenc recorded a Weigh In at 206.8 lb.
2227Gwen commented on their Journal Entry.

Other Member Diet Recent Activity

pd11441h recorded a Weigh In at 205.0 lb.
IowaChick joined group The 100 Club.
Maine coon and XshapeshiftX are now buddies.
Pat Monsen recorded a Weigh In at 220.0 lb.
laini_marie updated their Exercise Diary.
Marthahe23 recorded a Weigh In at 162.0 lb.
Manutius supported MeganRoberts98's Journal Entry.
paulkantor recorded a Weigh In at 270.0 lb.