Gigi39's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
213.5 lb Lost so far: 10.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1804 kcal Fat: 122.88g | Prot: 124.91g | Carb: 46.27g.   Breakfast: Egg, Beef Pastrami (Cured), Coffee (Brewed From Grounds), cream cheese, Quick Flax Muffin in Microwave. Lunch: Red Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Unsalted Butter Stick, Feta Cheese, Baked or Broiled Salmon. Dinner: Chicken Thigh (Skin Not Eaten), Zucchini, Beef Pastrami (Cured), Organic Chicken Stock, Chipotle Jack Cheese. Snacks/Other: water, water, water, Tomatoes, Quick Flax Muffin in Microwave, cream cheese, tomato. more...
2664 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on Martha64's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

star71_ supported Ann444's Journal Entry.
2227Gwen supported thebalkanguy's Weigh In.

Other Member Diet Recent Activity

lettygaylor supported DairyFarmersWife's Journal Entry.
Jillzee00 commented on their Journal Entry.
star71_ supported Ann444's Journal Entry.
krasch recorded a Weigh In at 201.0 lb.
kspann_afs1 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mindypruett poole supported HCB's Journal Entry.
Pbeidel recorded a Weigh In at 151.4 lb.