Gigi39's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
213.5 lb Lost so far: 10.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1804 kcal Fat: 122.88g | Prot: 124.91g | Carb: 46.27g.   Breakfast: Quick Flax Muffin in Microwave, cream cheese, Coffee (Brewed From Grounds), Beef Pastrami (Cured), Egg. Lunch: Baked or Broiled Salmon, Red Tomatoes, Feta Cheese, Unsalted Butter Stick, Baby Spinach, Extra Virgin Olive Oil. Dinner: Organic Chicken Stock, Chipotle Jack Cheese, Zucchini, Beef Pastrami (Cured), Chicken Thigh (Skin Not Eaten). Snacks/Other: tomato, Tomatoes, water, water, water, cream cheese, Quick Flax Muffin in Microwave. more...
2664 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 commented on Sunshine and roses's Journal Entry.

Gigi39's Buddies

Jane Robbin recorded a Journal Entry and a Weigh In at 202.5 lb.
ShyGuy commented on their Journal Entry.
Johanne updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.

Other Member Diet Recent Activity

grand89 supported snezica's Journal Entry.
BigV74 recorded a Weigh In at 239.8 lb.
GalSmi recorded a Weigh In at 216.6 lb.
lisambord recorded a Weigh In at 142.5 lb.
Meggi22 recorded a Weigh In at 127.9 lb.
bradyaj1 recorded a Weigh In at 160.8 lb.
ajh4557 recorded a Weigh In at 172.8 lb.
kazjan recorded a Weigh In at 169.0 lb.