Gigi39's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
213.5 lb Lost so far: 10.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1804 kcal Fat: 122.88g | Prot: 124.91g | Carb: 46.27g.   Breakfast: Egg, Beef Pastrami (Cured), Coffee (Brewed From Grounds), cream cheese, Quick Flax Muffin in Microwave. Lunch: Red Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Unsalted Butter Stick, Feta Cheese, Baked or Broiled Salmon. Dinner: Chicken Thigh (Skin Not Eaten), Zucchini, Beef Pastrami (Cured), Organic Chicken Stock, Chipotle Jack Cheese. Snacks/Other: water, water, water, tomato, Tomatoes, Quick Flax Muffin in Microwave, cream cheese. more...
2664 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on Sunshine and roses's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 added JulesInCT's Cheesy Beef Bake recipe to their cook book.

Gigi39's Buddies

Johanne commented on DairyFarmersWife's Journal Entry.
Jane Robbin supported Tamarah Jo's Journal Entry.

Other Member Diet Recent Activity

maurined supported FatSwatter's Journal Entry.
HCB supported 1887923's Weigh In.
wholefoodnut commented on teskandar's Journal Entry.
stephanieyeo recorded a Weigh In at 127.9 lb.
Pterath commented on their Journal Entry.
crabby Kat commented on their Journal Entry.
Sissygirl6 updated their Food Diary.
george2063 updated their Exercise Diary.