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Gigi39's Journal, 14 September 2011
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Weigh In record (no journal entry) for 14 September 2011
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213.5 lb
Lost so far: 10.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1804 kcal
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Fat: 122.88g | Prot: 124.91g | Carb: 46.27g.
Breakfast: Egg, Beef Pastrami (Cured), Coffee (Brewed From Grounds), cream cheese, Quick Flax Muffin in Microwave. Lunch: Red Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Unsalted Butter Stick, Feta Cheese, Baked or Broiled Salmon. Dinner: Chicken Thigh (Skin Not Eaten), Zucchini, Beef Pastrami (Cured), Chipotle Jack Cheese, Organic Chicken Stock. Snacks/Other: Quick Flax Muffin in Microwave, cream cheese, water, water, water, tomato, Tomatoes. more...
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2664 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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