Weigh In record (no journal entry) for 19 October 2015
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234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2045 kcal
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Fat: 99.92g | Prot: 100.52g | Carb: 207.99g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Dempster's Whole Wheat Tortillas. Lunch: Hellmann's Creamy Honey Mustard Dressing, Panera Bread Grilled Chicken Caesar Salad. Dinner: Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Roasted Turkey & Cranberry on Ciabatta (Half). Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie, Vanilla Ice Creams. more...
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gaining 0.6 lb a week
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