The Dom's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
151.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1278 kcal Fat: 78.11g | Prot: 50.98g | Carb: 74.90g.   Breakfast: Coffee with Cream, Crunchy Granola Bars - Vanilla Nut. Lunch: Butter (Salted), Toasted Rye Bread, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butter (Salted). more...
2424 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.6 lb a week



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