The Dom's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
151.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1278 kcal Fat: 78.11g | Prot: 50.98g | Carb: 74.90g.   Breakfast: Coffee with Cream, Crunchy Granola Bars - Vanilla Nut. Lunch: Butter (Salted), Cream of Cauliflower Soup (Prepared with Milk), Toasted Rye Bread. Dinner: Butter (Salted), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
2424 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

desdem recorded a Weigh In at 185.8 lb.
lgreeny recorded a Weigh In at 228.8 lb.
RitaDuarte recorded a Weigh In at 165.3 lb.
Kiwinana commented on LoadGod's Journal Entry.
Jonesmrn recorded a Journal Entry and a Weigh In at 197.0 lb.
cranberry31 recorded a Weigh In at 201.4 lb.
denfromfax recorded a Weigh In at 297.6 lb.
smartin585 recorded a Weigh In at 236.0 lb.