The Dom's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
151.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1278 kcal Fat: 78.11g | Prot: 50.98g | Carb: 74.90g.   Breakfast: Crunchy Granola Bars - Vanilla Nut, Coffee with Cream. Lunch: Butter (Salted), Toasted Rye Bread, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Butter (Salted), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
2424 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

phcabrervi1 recorded a Weigh In at 166.2 lb.
Ayshaaldhaheri recorded a Weigh In at 139.6 lb.
Zescedric recorded a Weigh In at 171.5 lb.
Don Dizzisel recorded a Weigh In at 225.6 lb.
Elmariev recorded a Weigh In at 304.5 lb.
angiestevens1 recorded a Weigh In at 156.0 lb.
Isabellagian recorded a Weigh In at 145.7 lb.
Carolinebee999 commented on their Journal Entry.