Weigh In record (no journal entry) for 14 September 2011
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248.8 lb
Lost so far: 19.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1908 kcal
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Fat: 35.62g | Prot: 106.35g | Carb: 136.41g.
Breakfast: Formula 1 - Pina Colada, Active Fiber, Personalized Protein Powder. Lunch: Cabbage, Turkey Breast Meat, Sour Dough Bread, Roast Beef (Lean Only Eaten), Mozzarella Cheese. Dinner: Romaine Salad, Sugar Snap Peas, Pork Loin (Tenderloin), Italian Salad Dressing (Fat Free), Parmesan Cheese (Shredded). Snacks/Other: Active Lifestyle Chewy Bars - Oats & caramel (Kroger), Lite Beer. more...
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2943 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 16.5 lb a week
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