michaeltaylorms's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
265.4 lb Lost so far: 49.6 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
2364 kcal Fat: 10.62g | Prot: 70.47g | Carb: 393.92g.   Breakfast: tangerines, Raisin Bran, 100% Vegetable Juice (11.5 oz). Lunch: Onions , Diced Tomatoes, Brown Rice, Black Beans, Corn. Dinner: Red Tomatoes (Stewed, Canned), Whole Rye Bread, Strawberry Preserves, Chunky Medium Salsa, Tortilla Chips (Low Fat, Unsalted), Smart Dogs Veggie Protein Links, Dijon Mustard. Snacks/Other: Pale Ale, Torpedo Extra IPA. more...
3672 kcal Activities & Exercise: Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 12 hours and 30 minutes. more...
losing 0.4 lb a week

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