Weigh In record (no journal entry) for 18 October 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1352 kcal
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Fat: 20.21g | Prot: 142.90g | Carb: 155.17g.
Breakfast: Coffee (Brewed From Grounds) , Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Frozen Blueberries, Whole Foods Market Chicken & Rice Soup, Egg White . Snacks/Other: Dannon Light & Fit Greek - Vanilla, Egg White , Honeycrisp Apples, Egg White . more...
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gaining 3.3 lb a week
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