Ecosalley's Journal, 14 September 2011

Sooooooo excited!
186.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1764 kcal Fat: 47.60g | Prot: 124.04g | Carb: 223.04g.   Breakfast: Pure Protein Bar. Lunch: Chargrilled Chicken Sandwich, All Natural Superfood 100% Juice Smoothie - Green Machine. Dinner: Tomatoes, Black Beans, Avocados, Blue Corn Tortilla Chips, The Good Dog, Lite Wheat Hot Dog Buns. Snacks/Other: Monster Trail Mix, Skim Milk, 100% Whey Protein Chocolate. more...
2746 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 3.5 lb a week

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