Weigh In record (no journal entry) for 18 October 2015
|
207.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2015:
|
2782 kcal
|
Fat: 71.89g | Prot: 95.84g | Carb: 273.90g.
Breakfast: Pineapple, Manitoba Harvest Hemp Hearts, Spinach, Blue Diamond Almond Breeze Unsweetened Original, Townsend Farms Triple Berry Blend, Six Star Whey Protein Plus Vanilla Cream, Bananas. Lunch: Del Taco Spicy Grilled Chicken Burrito. Dinner: Red Table Wine, Omaha Steaks Beef Top Sirloin Steak (4 oz), Taylor Farms Kale Chopped Salad with Brussels Sprouts, Vodka, Baked Potato (Peel Eaten). Snacks/Other: Hershey's Chocolate Syrup, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
|
|
2788 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbigstuff's weight history
|