sweh's Journal, 18 October 2015

225.5 lb Lost so far: 24.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 26.72g | Prot: 126.42g | Carb: 113.82g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Gorton's Simply Bake Tilapia (Fish). Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Ferrero Tic Tac, Rum, Milk (Nonfat), Trader Joe's Almonds. more...

2778 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...