blkbear's Journal, 18 October 2015

231.0 lb Lost so far: 127.1 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 80.21g | Prot: 95.61g | Carb: 28.81g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kraft Miracle Whip Dressing, Albertsons Sharp Cheddar Cheese, Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types). Dinner: Pictsweet All Natural Chopped Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nice! Peanut {Extra Large }, Trident Sugarless Gum with Xylitol. more...

2780 kcal

Activities & Exercise: Standing - 19 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...