Weigh In record (no journal entry) for 14 September 2011
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168.4 lb
Lost so far: 22.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1578 kcal
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Fat: 31.31g | Prot: 76.48g | Carb: 257.68g.
Breakfast: chai tea, almond breeze, tofu knish. Lunch: cucumber, nature boy, apple. Dinner: pickle, dried corn, Vegan Quinoa & Curried Kale. Snacks/Other: Just Great Stuff Bar - Organic Fruit & Veggie, NuGO FREE Carrot Cake bar, water. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Skating - 10/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 0.7 lb a week
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