Weigh In record (no journal entry) for 18 October 2015
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199.4 lb
Lost so far: 32.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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420 kcal
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Fat: 18.61g | Prot: 45.15g | Carb: 20.16g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Oscar Mayer Lower Sodium Bacon, Coffee, Whole Foods Market Stevia. Lunch: Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cauliflower, Skinless Chicken Breast. more...
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losing 0.4 lb a week
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