Weigh In record (no journal entry) for 18 October 2015
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211.6 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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2123 kcal
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Fat: 50.81g | Prot: 144.20g | Carb: 285.29g.
Breakfast: Яблоко Желтое, Приготовленный Яичный Белок, Чай. Lunch: Тыквенный Суп, Alpro Soya Original Soya Drink, Худеем За Неделю Slim-Мюсли. Dinner: Красные Яблоки, Жареная или Запеченная Куриная Грудка, Приготовленная Репа, Мёд, ВНИМИ Сибирь Творог Обезжиренный. Snacks/Other: Ritter Sport Молочный Шоколад с Шоколадным Муссом. more...
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2886 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 57 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 13 minutes, Sitting - 1 hour. more...
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gaining 1.5 lb a week
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