Weigh In record (no journal entry) for 17 October 2015
|
222.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2015:
|
1088 kcal
|
Fat: 72.53g | Prot: 72.73g | Carb: 33.83g.
Breakfast: Egg, Land O Lakes Butter with Olive Oil & Sea Salt, Arnold steel cut oats & honey bread, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Dinner: Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Steak. Snacks/Other: Egg, Kroger Marbled Cheddar Cheese. more...
|
gaining 0.7 lb a week
|
 Comments
Happens to everyone. Get back to the grind !
17 Oct 15 by member: Gsouza31
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greycmay's weight history
|