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Holy water weight batman. If only it were this easy to lose weight. I KNOW this is all water loss. Amazing how cutting out carbs, cutting down on salt and drinking lots of water could do this in a couple of days. I know it won't last and it will be hard to lose all 30 more! Anyway, it gets me a little closer to the goal and well, 4.6 pounds is 4.6 pounds....I am MOTIVATED to STICK TO IT!
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161.1 lb
Lost so far: 4.6 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2011:
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1505 kcal
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Fat: 110.39g | Prot: 89.93g | Carb: 37.83g.
Breakfast: grape oil, lemon, water, flax seed oil, splenda, half-n-half, coffee, salmon. Lunch: diet coke, salmon, lemon, grape oil. Dinner: candied walnuts, raspberry dressing, tomatoe. Snacks/Other: mushrooms, butter, cauliflower, carrots, cucumbers, cheddar, cherry tomatoe, mayonnaise, balsamic, iceberg, splenda. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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