Weigh In record (no journal entry) for 17 October 2015
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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732 kcal
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Fat: 55.48g | Prot: 32.17g | Carb: 26.83g.
Breakfast: Pork Sausage Patty or Link, Coconut Water, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers, Jalapeno Peppers, Pepper or Hot Sauce, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil. more...
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losing 24.5 lb a week
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