BobMciu's Journal, 17 October 2015

Weigh In record (no journal entry) for 17 October 2015
206.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2015:
494 kcal Fat: 8.19g | Prot: 14.63g | Carb: 103.99g.   Breakfast: Metamucil Fiber Capsules, Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
2678 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
losing 3.5 lb a week

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