Weigh In record (no journal entry) for 17 October 2015
Diet Calendar Entry for 17 October 2015:
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1179 kcal
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Fat: 38.87g | Prot: 41.54g | Carb: 113.63g.
Breakfast: Mixed Seeds, Raspberries, Strawberries, Yeo Valley Greek Style Natural Yogurt, Tesco Blueberries, Tetley Tea with Semi-Skimmed Milk, Twinings Green Tea. Lunch: Fish Cakes. Dinner: Sainsbury's Chinese Chicken Chow Mein, Sainsbury's Chinese Beef & Black Bean Sauce, Chinese Fried Rice, Tesco Chinese Style Chicken Chow Mein, Waitrose Special Fried Rice. Snacks/Other: Cabernet Sauvignon Wine , Tesco Everyday Value Ginger Nuts. more...
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