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7 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1998 kcal
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Fat: 56.07g | Prot: 92.08g | Carb: 280.67g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Peanut M&M's, Pretzels, Diet Pepsi (Can), Candy Corn, Hard Candy, Turkey Breast Meat, Pepsi Max, White Wheat Wraps, American Cheese, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Cheez-It, Taco or Tostada with Beef, Cheese and Lettuce. more...
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2821 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Driving - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Standing - 30 minutes. more...
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losing 21.0 lb a week
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