saxondog's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
174.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
2531 kcal Fat: 83.74g | Prot: 171.28g | Carb: 272.14g.   Breakfast: Angus Beef Round Eye of Round, Bananas, Coffee (Brewed From Grounds). Lunch: Medium Shells, Bumble Bee Solid White Tuna, Meijer Small Ripe Olives. Dinner: 83/17 GROUND BEEF, Dutch Country 100% Whole Wheat Bread, Sargento reduced fat pepper jack cheese. Snacks/Other: Jonamac apple, Organics Premium Sweet Petites Carrots, Bananas, Peanut Butter M&M's, Clif Bar - Oatmeal Raisin Walnut. more...
2679 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 7.0 lb a week

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