Ceebee's Journal, 14 September 2011

212.0 lb Lost so far: 56.0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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1594 kcal

Fat: 30.41g | Prot: 139.37g | Carb: 168.75g.   Breakfast: CB's spicy turkey chili. Lunch: almond milk, whey protein powder , krakus, oikos fruit on the bottom greek nofat yogurt . Dinner: boneless skinless chicken breast. Snacks/Other: cake, morning star farms corn dog. more...

2716 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...