Weigh In record (no journal entry) for 14 September 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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446 kcal
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Fat: 10.50g | Prot: 33.60g | Carb: 59.20g.
Breakfast: Fresh Apricot Jelly. Lunch: vegetable beef barley soup. more...
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losing 5.6 lb a week
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