rundad's Journal, 14 September 2011

162.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 80.29g | Prot: 169.26g | Carb: 226.59g.   Breakfast: Chocolate Deluxe High Protein Bar, Elite Gourmet Protein Shake. Lunch: Tootsie Pop, Buffalo Chicken Wrap. Dinner: Spaghetti, Pork Loin (Tenderloin). Snacks/Other: Kisses, Chocolate Cake (with Chocolate Frosting), Chunky Giant Candy Bar. more...

2780 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...