Weigh In record (no journal entry) for 30 November 2009
|
261.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2009:
|
1790 kcal
|
Fat: 61.22g | Prot: 107.49g | Carb: 226.94g.
Breakfast: NUT·rition Heart-Healthy Mix, banana, apple. Lunch: 6" Double Sweet Onion Chicken Teriyaki. Dinner: california pizza kitchen waldorf. Snacks/Other: Pistachio Nuts. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wtgb26's weight history
|