Weigh In record (no journal entry) for 14 September 2011
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250.0 lb
Lost so far: 16.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2474 kcal
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Fat: 113.12g | Prot: 152.65g | Carb: 194.96g.
Breakfast: Provolone Cheese, Jalapeno Peppers, Onions, 100% Whey Protein Chocolate, Milk (Nonfat), Hard-Boiled Egg, Virginia Deli Ham, Bagel, Coffee. Lunch: Mayonnaise, Cherry Tomatoes, Jalapeno Peppers, Baby Carrots, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Sour Cream, Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten), Ketchup, Butter (Salted), Cherry Tomatoes. Snacks/Other: Chocolate Moose Tracks Light Ice Cream, Chocolate Chip Cookies (with Margarine), Bourbon, Hard-Boiled Egg, Bobs Sweet Stripes Soft Mint Candy, Dry Roasted Almonds (Without Salt Added), Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...
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4019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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