Christine payne's Journal, 27 August 2011

great weight loss :)
151.9 lb Lost so far: 68.6 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2011:
1317 kcal Fat: 20.08g | Prot: 18.91g | Carb: 102.88g.   Breakfast: Baguette, Bacon. Snacks/Other: Tea (Brewed) , Merlot Wine, Rich Tea Biscuits, Rose Wine, Double Decker. more...
on diet Low carb , high protein diet    losing 3.1 lb a week

     
 

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recorded a weigh in at 159.0 lb.
recorded a journal and a weigh in at 160.1 lb.

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howej replied to Bgirl16's post - Diet boost?.
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