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Christine payne's Journal, 27 August 2011
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great weight loss :)
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151.9 lb
Lost so far: 68.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1317 kcal
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Fat: 20.08g | Prot: 18.91g | Carb: 102.88g.
Breakfast: Baguette, Bacon. Snacks/Other: Tea (Brewed) , Merlot Wine, Rich Tea Biscuits, Rose Wine, Double Decker. more...
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on diet Low carb , high protein diet
losing 3.1 lb a week
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