Scribess's Journal, 16 October 2015

212.0 lb Lost so far: 48.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 41.13g | Prot: 59.29g | Carb: 189.04g.   Breakfast: odwalla strawberry c monster, 2% Fat Milk, Honey Nut Cheerios. Lunch: Chicken Curry, White Rice. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Butter, Sara Lee Classic Dinner Rolls. more...

2662 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...