Shiniquiet's Journal, 16 October 2015

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 49.00g | Prot: 77.00g | Carb: 194.00g.   Breakfast: Rhodes Cinnamon Rolls with Cream Cheese Frosting. Dinner: Chick-fil-A Spicy Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium). more...

2499 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...