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Still doing good on the weight, gonna increase my intake today to make sure my body doesn't get too starved. should be about 2100 cal today by tonite.
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251.4 lb
Lost so far: 46.6 lb.
Still to go: 71.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2015:
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1504 kcal
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Fat: 65.95g | Prot: 43.90g | Carb: 197.51g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, 100% Pomegranate Juice, Blueberries, Bananas, Blackberries, Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (Without Salt Added), Pumpkin Bread, Pumpkin Bread, Turkey Bacon Melt (Half), Sausage Chili (Cup), Apples, Carrots, Coffee (Brewed From Grounds). more...
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3257 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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