Niferishere's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
262.6 lb Lost so far: 15.4 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
1030 kcal Fat: 36.00g | Prot: 65.00g | Carb: 110.00g.   Lunch: 100 Calorie Cottage Doubles - Strawberry, Nonfat Greek Yogurt - Strawberry. Dinner: All American Flame Grilled Meatless Burgers, Reduced Fat Mayo with Olive Oil, Hamburger Buns. Snacks/Other: sasquatch stick, apples and caramel. more...
4628 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

daedalus2011 recorded a Weigh In at 270.1 lb.

Other Member Diet Recent Activity

Deb_N commented on fitat46's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
SEASHELLS 56 recorded a Weigh In at 165.3 lb.
Bowls recorded a Weigh In at 209.4 lb.
lmgeis supported corinnas54's Journal Entry.
attilasza recorded a Weigh In at 191.4 lb.
corinnas54 supported ChristyLA's Journal Entry.
nedgehammer recorded a Weigh In at 263.5 lb.