Niferishere's Journal, 13 September 2011

262.6 lb Lost so far: 15.4 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 36.00g | Prot: 65.00g | Carb: 110.00g.   Lunch: Nonfat Greek Yogurt - Strawberry, 100 Calorie Cottage Doubles - Strawberry. Dinner: Reduced Fat Mayo with Olive Oil, Hamburger Buns, All American Flame Grilled Meatless Burgers. Snacks/Other: apples and caramel, sasquatch stick. more...

4628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...