Niferishere's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
262.6 lb Lost so far: 15.4 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
1030 kcal Fat: 36.00g | Prot: 65.00g | Carb: 110.00g.   Lunch: 100 Calorie Cottage Doubles - Strawberry, Nonfat Greek Yogurt - Strawberry. Dinner: Hamburger Buns, All American Flame Grilled Meatless Burgers, Reduced Fat Mayo with Olive Oil. Snacks/Other: sasquatch stick, apples and caramel. more...
4628 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

pinkleo0701 supported orchidannie's Weigh In.
serafano recorded a Weigh In at 253.2 lb.

Other Member Diet Recent Activity

Deb_N commented on wholefoodnut's Journal Entry.
quest4JC recorded a Weigh In at 179.6 lb.
in progress updated their Food Diary.
lizevans1 updated their Exercise Diary.
Elmariev recorded a Weigh In at 293.9 lb.
Diea commented on Justdoingtheunstuck's Journal Entry.
ammittai updated their Food Diary.
Paula02 recorded a Weigh In at 182.5 lb.