Niferishere's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
262.6 lb Lost so far: 15.4 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
1030 kcal Fat: 36.00g | Prot: 65.00g | Carb: 110.00g.   Lunch: 100 Calorie Cottage Doubles - Strawberry, Nonfat Greek Yogurt - Strawberry. Dinner: All American Flame Grilled Meatless Burgers, Hamburger Buns, Reduced Fat Mayo with Olive Oil. Snacks/Other: sasquatch stick, apples and caramel. more...
4628 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 2.8 lb a week



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