luina's Journal, 15 October 2015

Weigh In record (no journal entry) for 15 October 2015
145.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2015:
1238 kcal Fat: 38.89g | Prot: 53.62g | Carb: 108.66g.   Breakfast: Flavahans Porridge Oats, Soy Milk, Bananas. Lunch: Quorn Sausages, Boiled Egg, Broccoli. Dinner: Milk Chocolate Candies, Cappuccino. Snacks/Other: Beamish Stout, Low Fat Milk, Coffee, Archer Farms Feta & Roasted Red Pepper Dip. more...
2279 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet luina's own diet   losing 4.9 lb a week

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