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***
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1195 kcal
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Fat: 44.37g | Prot: 60.17g | Carb: 141.18g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: ezekiel sprouted grain bread, Hanover Frozen Mixed Vegetables. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Tribe Organic Hummus Classic. more...
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losing 1.4 lb a week
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