Weigh In record (no journal entry) for 13 September 2011
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244.0 lb
Lost so far: 24.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1163 kcal
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Fat: 23.68g | Prot: 95.53g | Carb: 153.31g.
Breakfast: Crunchy Corn Bran Cereal, ocean spray cran grape, Milk (Nonfat). Lunch: green peppers, low sodium ham, low sodium ham, applesauce, aunt millies light wheat bread, Cheese Heads String Cheese. Dinner: green giant healthy colors market blend, Boneless Skinless Chicken Breasts. Snacks/Other: Special K Protein Meal Bar, special k blueberry, Light Fat Free Very Cherry Yogurt. more...
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losing 7.0 lb a week
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