Weigh In record (no journal entry) for 15 October 2015
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201.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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897 kcal
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Fat: 24.35g | Prot: 74.74g | Carb: 106.49g.
Breakfast: Great Value Frozen Broccoli Florets, Fiber One. Lunch: Shadybrook Farms Ground Turkey 93/7, Canadian Bacon, Fage Total 0% Greek Yogurt. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Great Value Frozen Peaches, Great Value Frozen Blueberries, Bananas. more...
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losing 14.0 lb a week
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