Shiniquiet's Journal, 15 October 2015

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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920 kcal

Fat: 25.32g | Prot: 34.97g | Carb: 154.45g.   Breakfast: Kroger Low Fat Chocolate Milk, Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries . Dinner: Sara Lee Iced Chocolate Brownie, Fresh Ham, Thomas' Bagel Thins - Plain. more...

2564 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...