Eszelestey's Journal, 13 September 2011

202.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 13.43g | Prot: 29.77g | Carb: 62.27g.   Breakfast: Hard Cooked Peeled Eggs, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Whole Wheat Spaghetti. Dinner: Green Peas (Frozen), American Cheese Slices. Snacks/Other: Diet Mountain Dew. more...

3310 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...