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13% body fat using Tanita scale
12.5% body fat using Omron hand held body fat loss monitor HBF-306.
It may look like I'm doing well.
I'm still grieving the loss of my beloved cat Tiger, who died at 18 years old, while crawling up onto my bed, April 29, 2015.
I so much wish that I had woken up and comforted him while he passed away, forever.
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147.1 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2015:
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2202 kcal
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Fat: 80.35g | Prot: 104.14g | Carb: 295.13g.
Breakfast: L&A L&A all cherry juice, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Spirulina, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Crystallized Ginger, Nutritional Yeast Flakes, Unsweetened Shredded Coconut, Millet, Dried Pumpkin seeds, Spirulina Seaweed (Dried), Lemon Juice, Bananas, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Raisins. Lunch: Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Cypress Grove Chevre Humboldt Fog, Daves Killer Spelt Bread, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Simple Truth Black Cherry 100% Juice, Kirkland Signature Manchego Cheese, Societe Roquefort Cheese, Kroger Eggs (Large). Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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