jontyler's Journal, 15 October 2015

Weigh In record (no journal entry) for 15 October 2015
171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2015:
984 kcal Fat: 43.94g | Prot: 70.78g | Carb: 78.68g.   Breakfast: Fried Egg, Hormel Cure 81 Brown Sugar Dinner Ham, Black Beans (Canned). Lunch: Wendy's Apple Pecan Chicken Salad. more...
on diet jontyler's own diet   losing 0.4 lb a week

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