jontyler's Journal, 15 October 2015

Weigh In record (no journal entry) for 15 October 2015
171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2015:
984 kcal Fat: 43.94g | Prot: 70.78g | Carb: 78.68g.   Breakfast: Fried Egg, Hormel Cure 81 Brown Sugar Dinner Ham, Black Beans (Canned). Lunch: Wendy's Apple Pecan Chicken Salad. more...
on diet jontyler's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jontyler's weight history


jontyler's Recent Activity

jontyler's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

um_autaviah supported more5's Journal Entry.
rbnsons313 supported Fartblossem's Journal Entry.
Joleen2012 supported twookie's Journal Entry.
wright2018 supported Vickiauntmick's Journal Entry.
Leni Liu Cing Link commented on their Weight Entry.
abbadabba supported johnwentzville's Journal Entry.
Fritzy 22 supported thsiun's Weight Entry.
TTODD1 recorded a Weight Entry at 219.0 lb.