IMwhatIeat's Journal, 30 November 2009

Nothing to say today.

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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845 kcal

Fat: 24.82g | Prot: 50.40g | Carb: 103.98g.   Breakfast: fat free vanilla yogurt, coffee. Lunch: lasagna. more...

2241 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...